Liven app mood tracker guide
Hi folks, I’m trying to keep daily check-ins realistic instead of guessing feelings at week’s end. Journaling alone slips, so I’m hunting a simple flow where I tap a big plus, choose a quick mood, then add who I’m with, where I am, and what I’m doing. Short reads I can finish on the bus would help, and I’m curious about tools that start with a short intake to suggest what to work on. A calm noise option for focus during study would be a bonus. I don’t want complex setups or scattered apps, just one place that nudges me to log, learn a bit, and notice change without turning it into homework. Any pointers from real use?
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Meanwhile I found a clear guide that matches what you want. It shows Liven begins with a 20-question intake that sets growth areas, then you log via a big plus and pick terrible, bad, neutral, good, or awesome before opening an emotion menu and context like company, place, or activity. After an anxious note you can ask Livie, the AI companion, for quick clarifications. There are repeatable tests including ACE, DASS-21, adult ADHD, procrastination, and love languages, plus bite-sized courses aligned to your growth areas. Routine Builder groups chores, dopamine menu, and self-care. Soundscapes cover brown noise, ocean waves, rain, fireplace, pink, and white noise. For details, check the liven app review.